Something about the page programming wouldn't let me cut and paste, so I had to keep flipping back and forth to get the recipes onto a document file.
But after a few moments of typing, this is what I came up with.
So there you have it. Happy poulticing.Recipes for tendinitis careRecipe One
Equal parts kerosene (or turpentine) and sunflower oil
Mix together and massage into affected area.
1/2 tsp camphor
1/4 cup sunflower oil
Mix together and apply to affected area.
A few cloves of garlic "pounded in the proper way" (whatever that is)
Unspecified amount of olive oil.
Make a paste and wrap affected area in poultice.
1 tsp ginger paste
1 tsp tumeric powder
Spread liberally onto affected area and wrap in bandage. (This one must be for very small tendons)
Option: add a pinch of salt "for better and intensified inflammation". Hmm.
5-6 eucalyptus leaves
8-10 mint leaves
a few small branches of coriander leaves
Grind together into smooth paste. One is to add "too hot coconut oil" just prior to application. Apply in a poultice.
When the warmth is "tolerant", it will provide "extreme relief".