Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Thursday, January 28, 2016

Seven Day meal plan, Day 4

Thursday, January 28
Breakfast according to plan
Kay's Naturals Honey Almond Cereal with 6 oz fat-free yogurt, 1.5 tbs ground flax seeds, 1/2 c berries, and 12 oz calorie free beverage.

Breakfast according to theMom
I started the day with my Honey Almond cereal. I used about 3/4 c of whole milk skipped the yogurt, flax seeds and berries.

Snack: 1 package Sweet Barbecue Snack Mix

Lunch according to plan
Amy's Tamale Mexican Pie, Kay's Chili Nacho Chips, and 12 oz calorie free beverage.

Lunch according to theMom
Kay's Chili Nacho Chips and a small helping of some left over Mexican flavored stuff (same as yestserday).  I estimated it to be about 1/2 c, and it had kind of equal parts beef heart or tongue (they had been cooked together) and refried beans; it also had a little bit of chorizo and a few bits of potato. I skipped the cheese today, in the hopes of staying within my caloric intake goals.  I also had two apples, which, according to my fitness pal is big calories.  So, ... oh well, still a good healthy snack.

Snack: 1 package Cinnamon Almond Cookie Bites.  I was so hungry when I was done eating lunch I had to have my cookies right away.  Seems like each day I get hungrier sooner.

Dinner according to plan
Salad with lemon juice, Kay's Crispy Parmesan Chips., and 12 oz calorie free beverage.

Dinner according to theMom
I had a big plate full of salad and over it I poured about two tablespoons of olive oil.  I skipped the cheese and stuck to carrots and cucumbers.  I also had my parm chips with it.

After the kids were in bed, my sweet Joseph brought me a glass of Gnarly Head Old Vin Zin.  I didn't have the heart to say no.  Or maybe I just didn't want to.  Added an extra 220 calories.

My fitness pal again had dire news.
Totals1,73815956941,67053
Your Daily Goal1,20015040602,30045
Remaining-538-8-16-33630-8
CaloriesCarbsFatProteinSodiumSugar
Sigh.  And again today, I did not extra exercise.  

Wednesday, January 27, 2016

Seven Day meal plan, Day 3

Wednesday, January 27
Breakfast according to plan
Kay's Naturals Honey Almond Cereal with 6 oz fat-free yogurt, 1.5 tbs ground flax seeds, 1/2 c berries, and 12 oz calorie free beverage.

Breakfast according to theMom
I started the day with my Honey Almond cereal. I did have John bring up the yogurt today.  It was vanilla rather than plain.  I used about 3/4 c of whole milk and an eighth cup or so of yogurt.  Forgot all about the flax seeds and berries.

Snack: 1 package Jalepeño Honey Mustard Pretzels

Lunch according to plan
Progresso Heart Healthy Chicken and Rice Soup, Kay's Chili Nacho Chips, and 12 oz calorie free beverage.

Lunch according to theMom
Kay's Chili Nacho Chips and a small helping of some left over Mexican flavored stuff.  I estimated it to be about 1/2 c, and it had kind of equal parts beef heart or tongue (they had been cooked together) and refried beans; it also had a little bit of chorizo and a few bits of potato.  Over this I sprinkled some home canned tomato sauce, a tablespoon or so of salsa, and about 1/8 c of grated mozzarella.

Snack: 1 package Honey Almond Cookie Bites.

Dinner according to plan
Salad with lemon juice, Kay's Lemon Herb Chips, and 12 oz calorie free beverage.

Dinner according to theMom
I had a big plate full of salad and over it I poured about two tablespoons of olive oil and 1/3 c grated cheddar.  I had my lemon herb chips with it.

And then later, since I had to serve treats for Bible Study, I sat down with the ladies and had a small piece of cake and one chocolate meringue cookie.  That kind of blew the calories way out the window.

My fitness pal had this dire news.

Totals1,908153821141,80468
Your Daily Goal1,30316343652,30049
Remaining-60510-38-49496-19
CaloriesCarbsFatProteinSodiumSugar
I'm thinking I ought not to have had the cake.  But I did do my whole pilates mat workout this morning for the first time in, ... well, ... maybe a year.

Tuesday, January 26, 2016

Seven Day meal plan, Day 2

Tuesday, January 26
Breakfast according to plan
Kay's Naturals French Vanilla Cereal with 6 oz fat-free yogurt, 1.5 tbs ground flax seeds, 1/2 c berries, and 12 oz calorie free beverage.

Breakfast according to theMom
I started the day with my French Vanilla cereal. Stil didn't get downstairs to get my yogurt.  I used about 3/4 c of whole milk instead. Forgot all about the flax seeds and berries.

Snack: 1 package White Cheddar Krunchees.

Lunch according to plan
Weight WAtchers Smart ones Lemon Herb Chicken Piccata, Kay's Lemon Herb Chips, and 12 oz calorie free beverage.

Lunch according to theMom
I cheated and had the Crispy Parmesan chips that were supposed to be for supper with my lunch.  With them I ate the left overs from a spinach egg thing I made the other day.  The original was spinach and onion roasted in my cast iron skillet, with eggs poured over and roasted until set.  Over this I set slices of muenster cheese.  So today, I had about two eggs and the spinach and cheesy goodness that was with it.

Snack: 1 package Cinnamon Almond Cookie Bites.

Dinner according to plan
Salad with lemon juice, Kay's Crispy Parmesan Chips, and 12 oz calorie free beverage.

Dinner according to theMom
I had a big plate full of salad and over it I poured about two tablespoons of olive oil, 1/3 c grated cheddar, 1/4 c black beans, and a small can of tuna in water.  And I had my lemon herb chips with it.  It really filled me up.  I was wishing I had prepped less.  But then I was hungry again within an hour.  

According to Myfitness pal, my day looked like this
Totals1,567113821121,91922
Your Daily Goal1,36417145682,30051
Remaining-20358-36-4438129
alkCaloriesCarbsFatProteinSodiumSugar
According to theMom, I think I did OK.  I did some floor exercises this morning and Joe and I walked to the bank later in the day.  Plus I walked to and from work, as usual.  

Seven Day meal plan, Day 1

Monday, January 25
Breakfast according to plan
Kay's Naturals Apple Cinnamon Cereal with 6 oz fat-free yogurt, 1.5 tbs ground flax seeds, 1/2 c berries, and 12 oz calorie free beverage.

Breakfast according to theMom
I started the day with my Apple Cinnamon cereal.  My yogurt was in the downstairs fridge, so I used about 3/4 c of whole milk instead.  Forgot all about the flax seeds and berries.

Snack: 1 package Cinnamon Toast Pretzels.

Lunch according to plan
Progresso Reduced Sodium Garden Vegetable Soup,  Kay's Chili Nacho Protein Chips, 12 oz calorie free beverage.

Lunch according to theMom
I got mixed up and thought salad was for lunch.  So on the way out the door to take Clara to the dentist, I grabbed the Chili Nacho Chips (they are quite tasty, I might add, I think one of my favorite Kay's snacks), a bunch of celery sticks, and an apple.

Snack: 1 package Honey Almond Cookie Bites.

Dinner according to plan
Salad with lemon juice, Kay's Lemon Herb Chips, 12 oz calorie free beverage.

Dinner according to theMom
I served the family Huevos Rancheros, so I figured eggs and tomatoes is pretty healthy.  Home canned tomato sauce, homemade taco seasoning mix, eggs.  I had two eggs and a spoonful of sauce over my Lemon Herb Chips.  I added about 1/3 c of grated cheddar cheese and a small spoonful of Salpica Habnero Lime salsa.

According to Myfitness pal, my day looked like this
Totals1,35111668891,56939
Your Daily Goal1,20015040602,30045
Remaining-15133-27-287305
CaloriesCarbsFatProteinSodiumSugar







Besides my regular walk to work and walking around the mall to a few stores, I didn't exercise, so I didn't count anything in that regard.

According to theMom, I think I did alright.  I was busy all day, so I didn't feel hungry.  But it was kind of hard to watch Clara eat that Pizza I got her at the mall after her dentist appointment.

Saturday, January 9, 2016

Stages

This is a post from October.  Some things have changed. But I'll save the updates for a different post.
Each stage has its own challenges and blessings. Each mommy has different skills and coping devices and stamina.

For me, my most productive and organized time was 4 and 5 kids. I don't know what happened in there, but I finally "got the hang of" the whole homemaking/ mothering organization.

But then I lost that after the two moves in 16 months that happened between babies 5 and 6. I never "got my groove back." I've gotten some parts back at some times, had new challenges thrown at me, totally lost any efficacy at other times, and then eventually sunk into a several years long depressive episode.

But now I'm back. I'm off antidepressants, feeling good, still struggling with concentration and motivation, but I really think that, too will improve with time and quiet.

Sometimes I see everything I've let slide over the last, say, ten or twelve years, and feel, .... overwhelmed. But I try very hard to not "go there," in that it's not productive and for me, I know now, might trigger the horrible depression into which I lapsed.
And now I find myself at a new stage, a new season. I have this fall, for the first time in 22 years, no children at home. People have asked what I'll do with myself. "Will you be bored or lonely?" "Are you going to look for a job?"

These are all valid questions. And things I've wondered myself. Joe has suggested I look for part time work. It would certainly help the budget. But for right now, I think there is plenty to do around the house. Plenty of organizing, plenty of cleaning. And of the making of lists there is no end.

I'm focusing on small steps. I'm trying to exercise. I'm trying to have after school snacks and meals ready at appropriate times. Healthy ones even! I try to not buy much prepared foods, or processed food, convenience foods, or whatever you want to use for a description of that stuff that you buy pre-made and just have to open a can or take something from freezer to oven. But this last six or eight months, after a move to a new house and having big kids home for the summer and people needing meals to go and meals at strange times, etc, .... And me having my kitchen kind of totally non-operational. I confess I've slipped a little bit. I've bought canned beans rather than cooking my own. I've used frozen pizza more times than I like to admit. I've used way more pasta than meat and potatoes. Even a quick pot of rice sometimes has seemed like too much work.

So meals, yes. It takes much out of me. And I need to get more organized, plan ahead, learn to shop at my new home, and finish tweaking the kitchen function.

I need to get the family office space or desk or file cabinet or whatever into a functional order. I need to know where the bills get put when they come in. I need to know where all the mail goes, and where to put the church mail for Joe. I need to have a good workable place for the kids to put the reams of paper they bring home from school. I need to research and be ready to discuss with Joe different option for debt reduction, since yes, over the last 15 years the level of our consumer debt has crept up and up and up. Something we were never, ever going to let happen. But it did. Gradually. Little by little. Month by month.

I want to create a smoothly enough running home so that when the kids are home, I like them. Say what?!?!

Of course I like my kids. I love them, in fact. But when the household is chaos, and all those bodies come tumbling in from the school bus, and they all want to tell me about their day. Some want snack and some like to do homework first and then snack and nobody wants to pick up their coats and jackets or put their shoes away right. Some can't find pencils, others need the computer, and there's always a line for something or other I need to sign, or something for which to write a check.

When all of this comes at me at about 4:30 in the afternoon, if supper is not already in the oven and laundry for the day done and folded, and other other daytime tasks I'm focusing on finished up, ... if I'm not up and running and ready for the afternoon commotion, ... sometimes by 5:00 I do not like my kids very much. And sadly, they do not like each other or me very much either. When the mom's not on top of things, the dynamic of everyone is adversely affected. It's one of those times of day that really can benefit from a mom with all her brain and a goodly part of her energy accessible.

That's what I hope to establish for my family in the next few months. There are signs that things are getting better.

I have been exercising. I have been brave enough to tackle some financial things. I have been about 70% on target with meals. I'm still only at about 50% of the time up-and-running kind of ready for the kids when they come home from school. The kitchen and living area tweaks continue, each one bringing a bit more order and therefore a bit more stability.

And we've started having read aloud again. At first it was only maybe once a week or so. But we're up to maybe two or three times a week that our evenings are smooth enough to manage it. I love being able to do that for and with the kids again. Some of my older kids' happiest memories involve something about the stories we read together when they were young. Either playing pretend with the story line, drawing scenes from it, repeating our favorite phrases at appropriately humorous times. It is something I cherish. So far I have not had much success in managing to work it in with the younger kids.

And so life goes one, the stages run, one into the next. Each with its own blessings and challenges. I praise God that I've been able to kick the prozac. I am so thankful for the gradually returning of my "old self." I thank God for each of my kids and each of the many joys they bring me. I am thankful for my Joe, who has sustained me, and put up with me, and loved me, just as I have him through all his stages and seasons.

And I pray God's blessings on this new and different stage of our lives, that of having no kids home during the day. When the time is right, I know God will present me with just the right "outside the home" job. I know until that time there is plenty to do here. I pray that I am able to continue to improve with focus and energy to get it all done.

Friday, October 2, 2015

30 day challenge update

I'm not doing so very well at doing 30 consecutive days of exercise. But I am moving more than I might have with out the challenge.

The big news is that I have a new walking partner and we've been doing long kind of slower walks and getting fresh air and good visits and putting on miles.  Both of us have been using Map My Walk at the Under Armour fitness site.

Here are my stats for last three days.

Wednesday 4.5 miles


Thursday 4.96 miles


Friday 4.49 miles

Thursday, September 17, 2015

Day 2 of the 30 day challenge

I chose this Chris Powell Level 1 Beginners Workout today.



This video first caught my eye because the participants appear to all be at least a bit overweight as am I. 

"If they can do it, so can I."   Being as out of shape as I currently am, I have had trouble doing even the beginning exercises on some videos.   I was optimistic.  

But as the video started, Mr. Powell went through the lineup of participants, and all but one had lost significantly large amounts of weight over the past year.  The only one who had not lost a substantial amount of weight was a friend of his who was just visiting.  


"Oh no!" thought I, "Even if they're overweight, they are probably more fit than am I." 

I wondered if I'd be able to keep up after all. 

And I'm happy to say that, yes, I was able.

What I really liked about this video is that it really, truly is for beginn
ers. For those with significant motion loss due to obesity or age or other factors. 

One of the movements is simply getting down to the ground on all fours and getting back up, and repeating that.  He constantly reminded the viewers about the weight lost that the other participants had managed, and that at first they too had trouble with such basic movements.  

I think this would be a great starting point for someone with severely limited motion, strength, and cardio ability.  

Wednesday, September 16, 2015

Day one of my new 30 day challenge

I'm starting a 30 day challenge with my friends.  Each day, for 30 days, I have to do some sort of exercise.  Something I can claim as fitness related.  Today I did  this exercise video.  It's a perfect way to start, since I'm so stiff and immobile  these days.






Friday, August 22, 2014

This just stinks!


It's been a rough week.  And busy.  We've had two girls leave for college: Sad.  Teen car troubles: Frustrating.  More teen car troubles: Frustrated and angry teen.  A trip to Fargo: Tired mom.  A member passing away, to make the second week in a row with a death in the parish: Tired Pastor.

We're leaving tomorrow to attend the Bethany Lutheran College parent orientation and opening service.  We'll stop first at Joe's parents' for the night and then attend church at the congregation of their parish that has the early service.  We plan to stop on the way to Mankato to see Joe's Grandparents. 

We hope to get to see Elsie and where she's living, and meet part of the couple she's living with.  We'll hopefully get to see Jeremy and perhaps eat lunch at Five Guys where he works.

We're planning to stay Sunday evening with Ryan and Marie M.  Marie's dad was a seminary classmate of Joe's.  Marie used to help me with Jeremy when he was a baby and she was just nearing babysitting age.  It will be fun to meet her husband and children.

After that we continue Monday morning on to Madison, WI, to see the "old gang."  We're going to be staying with my cousin Claire, who is not part of the "old gang," but part of the "new gang."  Claire is a handful of years older than I am, so I didn't know her well when we were growing up.  But I have enjoyed getting to know her through facebook.  And as it happens, she's friends with some of the "old gang."  It will be wonderful to see everyone.  

But also bittersweet, as one of our "old gang" is suffering with what appears to be terminal cancer. 

Oh, Beth, we love you so.  We are caught between wanting you to stay with us, and knowing that you will be out of suffering when you are with our Father in Heaven.  Our selfish hearts don't want to let you go.  But we pray with all the saints, "Kyrie Eleison! Lord Have Mercy!"  and, "God's will be done!"

 ~   ~   ~
On a more mundane note, and to explain the origins of the photo I used to symbolically represent our week, I'm going to share a story from this morning.

I did get one walk in this week, with my friend, Lana.  We walked this morning in a light drizzle before the downpours and hailstorms that came later.  Everything is so nice and green now.  It had gotten really dry the last several weeks.

As Lana and I left the driveway this morning, we were greeted by a nice fat black skunk lying on it's back, looking for all the world like a fat kitty waiting for his tummy to be rubbed.  He was dead, of course.  But still nice looking.  He didn't stink at all, which was strange.   At first we had a hard time deciding, the way he was lying there, whether he was a cat or a skunk.  Most of his stripe was underneath him, and there are several black and white cats in the neighborhood. 

We passed him by, giving him wide girth, and continued on our walk.  As we were heading home, Joe passed us in the car, on his way to his funeral planning meeting.  He pulled over and lowered his window. 

"Mary, I don't have time, but I'd like that skunk off the road.  Do you think you can move him a little bit, and I'll carry him further over when I get home."

"Um, ... He doesn't stink at all.  Can't we leave him there."

"No, if someone hits him, he'll spray.  And then he will stink.  And that stink will blow right into the house."

"Oh, OK, I can probably manage it.  But only for you, Dear."

Lana and I giggled and laughed nervously the rest of the way home, wondering how I'd manage to move the skunk.  After we got back to the driveway, I headed up to the garage to get the scoop shovel and Lana headed to her truck. 

"Lana!  Aren't you going to stay and give me moral support?"

"Oh.  I'll stay if you want.  Do you want me to?"

"YES!!!"

After fetching the shovel, we walked back out to our well-bloated friend.

We joked about whether it would be worse for him to spray his skunk smell, or if he burst open from being bloated.

I started the procedure at the head end.  It wasn't quite as swollen there, so I thought there'd perhaps be less risk of him bursting, and I knew I didn't want to be at the hind end if he sprayed.  I slid the shovel under.  And gave it a little push.  It slid a little further yet. 

But after I got the shovel under the skunk about half way, as it got under the swollen stomach area, I found I could get no further.  The skunk's bloated belly was like a filled water balloon.  If I pushed from one side, it all rolled and flopped and jiggled to the other side. 

Ugh!  Lana and I talked over different solutions.  And finally we decided to just push him gently with the shovel until he slid off the roadway, and then let Joe worry about moving him further away later. 

As I slid him onto the shoulder, though, he simply rolled over onto his belly.  And stood up.  Really! 

Lana hooted, "Mary, look!  Look how he's standing there!"

And he was indeed standing there.  He was so fat and bloated that his head stood straight out from his body, looking for all the world as if he was still alive.  As if like Lana and I, he was just out for his morning walk. 

I couldn't find Joe's camera to take his picture right away.  So what you see in the picture at the top is from this evening after several downpours and at least a couple of hail storms.   He has sagged some throughout the day, so that his head is drooping a little bit. 

It reminds me of that old Bill Cosby skit about the British, and how proper they are,  "I'm so sorry to be leaning here, but it seems my life is leaving me."