Tuesday, January 26, 2016

Seven Day meal plan, Day 1

Monday, January 25
Breakfast according to plan
Kay's Naturals Apple Cinnamon Cereal with 6 oz fat-free yogurt, 1.5 tbs ground flax seeds, 1/2 c berries, and 12 oz calorie free beverage.

Breakfast according to theMom
I started the day with my Apple Cinnamon cereal.  My yogurt was in the downstairs fridge, so I used about 3/4 c of whole milk instead.  Forgot all about the flax seeds and berries.

Snack: 1 package Cinnamon Toast Pretzels.

Lunch according to plan
Progresso Reduced Sodium Garden Vegetable Soup,  Kay's Chili Nacho Protein Chips, 12 oz calorie free beverage.

Lunch according to theMom
I got mixed up and thought salad was for lunch.  So on the way out the door to take Clara to the dentist, I grabbed the Chili Nacho Chips (they are quite tasty, I might add, I think one of my favorite Kay's snacks), a bunch of celery sticks, and an apple.

Snack: 1 package Honey Almond Cookie Bites.

Dinner according to plan
Salad with lemon juice, Kay's Lemon Herb Chips, 12 oz calorie free beverage.

Dinner according to theMom
I served the family Huevos Rancheros, so I figured eggs and tomatoes is pretty healthy.  Home canned tomato sauce, homemade taco seasoning mix, eggs.  I had two eggs and a spoonful of sauce over my Lemon Herb Chips.  I added about 1/3 c of grated cheddar cheese and a small spoonful of Salpica Habnero Lime salsa.

According to Myfitness pal, my day looked like this
Your Daily Goal1,20015040602,30045

Besides my regular walk to work and walking around the mall to a few stores, I didn't exercise, so I didn't count anything in that regard.

According to theMom, I think I did alright.  I was busy all day, so I didn't feel hungry.  But it was kind of hard to watch Clara eat that Pizza I got her at the mall after her dentist appointment.

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