Breakfast according to plan
Kay's Naturals French Vanilla Cereal with 6 oz fat-free yogurt, 1.5 tbs ground flax seeds, 1/2 c berries, and 12 oz calorie free beverage.
Breakfast according to theMom
I started the day with my French Vanilla cereal. Stil didn't get downstairs to get my yogurt. I used about 3/4 c of whole milk instead. Forgot all about the flax seeds and berries.
Snack: 1 package White Cheddar Krunchees.
Lunch according to plan
Weight WAtchers Smart ones Lemon Herb Chicken Piccata, Kay's Lemon Herb Chips, and 12 oz calorie free beverage.
Lunch according to theMom
I cheated and had the Crispy Parmesan chips that were supposed to be for supper with my lunch. With them I ate the left overs from a spinach egg thing I made the other day. The original was spinach and onion roasted in my cast iron skillet, with eggs poured over and roasted until set. Over this I set slices of muenster cheese. So today, I had about two eggs and the spinach and cheesy goodness that was with it.
Snack: 1 package Cinnamon Almond Cookie Bites.
Dinner according to plan
Salad with lemon juice, Kay's Crispy Parmesan Chips, and 12 oz calorie free beverage.
Dinner according to theMom
I had a big plate full of salad and over it I poured about two tablespoons of olive oil, 1/3 c grated cheddar, 1/4 c black beans, and a small can of tuna in water. And I had my lemon herb chips with it. It really filled me up. I was wishing I had prepped less. But then I was hungry again within an hour.
According to Myfitness pal, my day looked like this
| Totals | 1,567 | 113 | 82 | 112 | 1,919 | 22 | |
| Your Daily Goal | 1,364 | 171 | 45 | 68 | 2,300 | 51 | |
| Remaining | -203 | 58 | -36 | -44 | 381 | 29 | |
| alk | Calories | Carbs | Fat | Protein | Sodium | Sugar |
According to theMom, I think I did OK. I did some floor exercises this morning and Joe and I walked to the bank later in the day. Plus I walked to and from work, as usual.
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