Day 2 couch to 5K stats

I did the walks bit slower today, since I have kind of a sore foot, wimp; but it doesn't hurt when I jog, so I did those a bit faster.

Today I did

• 5 minute brisk warm-up walk @ 3.1-3.3 mph
• seven 60 second jogging intervals @ 4.6-4.8 mph (one was even at a brisk 5 mph)
• seven 90 second walking intervals @ 3.1-3.3 mph
• 5 minute cool down @ 3.3 mph at first, then gradually slowing a bit, as I cooled down.

According to the tread mill, I covered a distance of 1.71 miles and burned 220 calories total, of which 68 were fat calories.

Again, order to get my goal of 40 minutes, I also did

• two sets on the Nordic rider, 50 in the pulling position, and 25 in the pushing position, each set; and
• 10 minutes on the Gazelle, four sets of 20 in each of 5 alternate positions, and however normal position I needed to get the 10 minutes.  I didn't really count them.