Monday, April 4, 2011

2nd Go at Week 4, Day 1, Couch to 5K

Yes I got through.  Barely.  I did walk a little long for one of my intervals, since Connie and I were gabbing.  But I think I made it up alright by shortening the middle 3 minute walk interval.  I really couldn't say for sure how accurate I was, but I think I did all the running I was supposed to.  This is my best guess as to how I did.

5 minute warm-up walk
3 minute run
3 minute walk
5 minute run
1.5 minute walk
3 minute run
1.5 minute walk
5 minute run

I also did 10 minutes on the Gazelle.

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