I kind of punked out today. I did exercise. I did 45 minutes, so I got to move my ticker. But, well, let's just say I'm in the "hate" stage of my love/hate relationship with the Couch to 5K program. I had to walk the last 3 minutes of the final run interval today. Didn't make me feel very good. That, and the fact that I was already running so slowly that when I finally gave into temptation to just stop jogging and walk, I didn't even have to slow down the tread mill. Grrr. I don't know. I"ll probably end up stuck on week 4 for another three or four weeks before I'm able to move on.
At least I'm up and moving.
Sometimes I ask myself why I'm so doggedly trying to take up running again. And I have no really good answer. Especially when I'm going slower than I could walk. But I think it's simply that I want to be able to say the even after ten kids I can still do it.
Well that's all I'm going to report today. I did 45 minutes of exercise and some of it was Couch to 5K Week 4.
And some of it wasn't.
Is there a "Bad attitude" index tab for this blog?
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