I got through the workout and even walked extra, since Connie and I were visiting. But alas, I left my notebook with all my stats sitting somewhere at her house. But I got through the scheduled couch to 5K and did some Nordic Rider stuff.
Oh, and by the way, we've decided that trying to improve balance while on the treadmill is not a good thing. You know those balance exercises for which you first get balanced and then close your eyes and maintain balance. Yeah, well, don't try it on the tread mill. It's, uh, not a good thing.
Connie, who at that point had been doing her wii workout upstairs, came running down to see what the racket was...
"I'm fine, Connie. Just fell off the back end of the treadmill. Don't mind me."