I worked out for 30 minutes today, but I did not do my Couch to 5K. I started on the Gazelle with Connie on the tread mill. But after about five minutes Joe called with news that a friend was bringing some roosters over for us. So I wanted to cut short my workout. I chose to stay on the Gazelle for a total of about 10 minutes, then about 5 minutes on the Nordic Rider and I finished with about 15 minutes walking on the tread mill. I could have jogged, but then I would have been totally dripping wet when I returned home and I didn't want to sweat that much.
Remember the old deodorant commercial from the 70s? "Some people perspire. I sweat." My sister always laughed that I should have been featured in that commercial. I am just a sweater. I've taken to bringing a cloth diaper along to Connie's. One of the unfolded variety. I roll it diagonally and then tie it around my forehead like a bandana. Works like a charm!