Week 4, Day 2, Third time around

Again today's workout felt good.  I am glad I did not feel compelled to forge ahead to week 5 yet.  I think I'll be much more ready for it this time.  I didn't do any stats today.  I did the Couch to 5K with a 7.5 minute warm-up.  I didn't walk much at the end, but did cook down on the other machines.  We worked out for about 50 minutes today.