This has been kind of a crummy day altogether, so I don't know why I should have expected that my exercise would be better...But I was hoping.
I only did the Couch to 5K stuff today, since I wasted too much time this morning and have several things I need to finish up around the house before the Wednesday evening during Lent rush. I felt good at first and even jacked up my speeds a tiny bit. But at the end I hit a brick wall and had to slow way down. Really way down. I could have walked. But I made myself keep up that jogging motion even though I was barely lifting my feet the last two minutes of the last jog interval. Then I slowed down the cool down walk, too.
5 minutes walk 3 mph
3 minutes jog 4.1 mph
1.5 minute walk 3 mph
5 minute jog 4 mph
3 minute walk 3 mph
3 minute jog 4.1 mph
1.5 minute walk 3 mph
5 minute jog 3.9, then 3.4 mph
5 minute cool down 2.6 mph
The tread mill said I burned 233 cals, 72 fat cals, traveled 1.81 miles, took 31.30 minutes.
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